Methi, also known as fenugreek, is an herb that has been used for centuries in Indian Ayurvedic medicine to promote overall health and wellbeing. One of the many benefits of methi is its ability to nourish and strengthen hair. Read on to know how incorporating methi can help in your hair care routine
Promotes hair growth
Methi is rich in protein and nicotinic acid, which are essential nutrients for healthy hair growth. Nicotinic acid improves blood circulation to the scalp, which helps in promoting hair growth. The protein content in methi also helps in strengthening hair follicles, which prevents hair fall and promotes hair growth. Methi is known for promoting hair growth in a natural and safe manner.
Reduces hair fall
Hair fall is a common problem that affects many people. It spares no one – neither men, now women. Methi seeds may contain hormone precursors that help in reducing hair fall. They also have anti-inflammatory and antifungal properties that help in keeping the scalp healthy and free from infections, which can cause hair fall
Dandruff is a common scalp condition that can be caused by dryness, fungal infections, or other skin conditions. Methi contains saponins, which are natural cleansing agents that help in removing dirt and excess oil from the scalp, preventing the growth of dandruff-causing fungi. The antifungal properties of methi help in managing dandruff.
Methi contains lecithin, which is an emollient that helps in moisturizing and conditioning hair. It also contains amino acids that help in strengthening hair follicles and preventing breakage. Strong hair looks healthier and shinier. Using methi regularly as an ingredient in your hair oil can help in keeping your hair soft, smooth, and conditioned.
Methi is rich in antioxidants that help in protecting hair from damage caused by free radicals. It also contains vitamins A and C, which help in nourishing and strengthening hair. Regular use of methi can add a natural shine to your hair, making it look healthy and lustrous.
How to use methi for hair?
There are several ways to use methi for hair:
- Methi hair oil: Choose a good quality hair oil which has the goodness of methi in it. Apply the oil to your hair and scalp, leave it on for at least 3-4 hours, and then wash it off with a mild shampoo.
- Methi shampoo: Try and choose a right hair care shampoo. An ayurvedic, sulphate free and paraben free shampoo (which has goodness of shampoo) which gently cleanses the hair, without excessive drying of scalp is great for regular use.
- Methi hair mask: Soak methi seeds overnight and grind them into a paste the next day. Add some yogurt or aloe vera gel to the paste and apply it to your hair and scalp. Leave it on for 30 minutes and then wash it off with a mild shampoo.
- Methi water: Soak methi seeds in water overnight and strain the seeds the next day. Use the water as a final rinse after shampooing your hair. This will help in conditioning your hair and adding shine.
Methi is a natural and effective ingredient that can help in promoting healthy hair growth, reducing hair fall, preventing dandruff, conditioning hair, and adding shine. It is a great , easy and inexpensive method of improving your hair. Incorporating methi into your hair care routine can help in achieving strong, healthy, and beautiful hair.