Hair fall is a common problem that affects many people, and while it can be caused by various factors, genetics can play a significant role. However, the effect of genetics can be reduced by improving our lifestyle and incorporating a healthier lifestyle routine.
Hereditary hair fall is a condition in which hair loss is passed down through family genes. It is also known as androgenetic alopecia and is the most common cause of hair loss in both men and women. Hereditary hair fall occurs when hair follicles become sensitive to dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink and eventually stop producing hair. The pattern of hereditary hair fall can be seen in male pattern or female pattern baldness.
How to determine if hair fall is hereditary?
If you're experiencing hair fall, it's essential to determine if it's hereditary or not. Here are some signs that can help you determine if your hair fall is hereditary:
- Family history: If your parents, grandparents, or other family members have experienced hair fall, there's a higher chance that it's hereditary.
- Age: Hereditary hair fall typically begins in your 20s or 30s, and the severity of hair loss increases with age.
- Pattern: Hereditary hair fall typically follows a specific pattern, such as a receding hairline in men or thinning hair on the crown of the head in women.
- Hair quality: Hereditary hair fall typically results in thinning hair rather than complete baldness.
What to do about hereditary hair fall?
While hereditary hair fall cannot be prevented, there are several ways to slow down the process and manage hair loss. Here are some tips:
- Medications: Ayurvedic herbo-mineral formulations may help in slowing down hair loss and promoting hair growth.
- Lifestyle changes: Making lifestyle changes such as reducing stress, eating a healthy diet, and avoiding tight hairstyles can help in managing hair fall.
- Hair care: Taking care of your hair can help in preventing further damage and breakage. Use a mild sulphate free shampoo and ayurvedic hair oils, avoid heat styling tools, and use a wide-tooth comb to detangle hair.
- Acceptance: It's essential to remember that hereditary hair fall is a natural process and doesn't define your worth. Accepting and embracing your natural hair can help in boosting your confidence and self-esteem.
Hereditary hair fall is a common condition that affects many people. It is seen as male pattern baldness and female pattern baldness. There are several ways to manage hair loss and promote hair growth. Using the right ayurveda based hair care products will ensure that your hair strengthens and improves.