Amla is a fruit which is common in the Indian subcontinent. It is also called Indian gooseberry and is now considered a superfood. It has been used for centuries in traditional Indian medicine for its numerous health benefits. One of the most well-known benefits of amla is its positive effect on hair health. Read on to know more about amla’s benefits for hair care.
- Promotes healthy hair growth
Amla is rich in vitamin C, which is a powerful antioxidant that helps to promote healthy hair growth. Vitamin C also helps to produce collagen, a protein that is essential for healthy hair growth. Regular consumption of amla can help to stimulate the hair follicles, which can promote hair growth.
- Prevents premature hair fall
Hair fall is a common problem that affects many people. It is increasingly becoming more prevalent in younger people also. Amla can help to prevent hair fall by strengthening the hair follicles and nourishing the scalp. Amla is rich in antioxidants and essential fatty acids that help to keep the scalp healthy and nourished, which can prevent hair fall. A good ayurvedic hair oil rich in amla is an excellent addition to your hair care routine.
- Conditions hair
Amla is a natural conditioner that can help to soften and smooth hair. It is rich in essential fatty acids that help to moisturize and hydrate the hair, making it more manageable, shinier and easier to style. Regular use of amla oil can help to improve the texture and appearance of hair. Amla is often called nature’s conditioner.
- Prevents premature greying
Amla is known for its ability to prevent premature greying of hair. It is rich in antioxidants that help to fight free radicals, which can cause damage to the hair and accelerate the ageing process. Regular consumption of amla can help to prevent premature greying of hair and keep it looking healthy and youthful.
- Treats dandruff
Dandruff is a common problem that can be embarrassing and difficult to manage. It affects men and women, both. Amla has antifungal and antibacterial properties that help to treat dandruff and prevent it from recurring. Regular use of amla oil can help to soothe the scalp and reduce inflammation, which can help to prevent dandruff.
- Naturally strengthens hair
Amla is rich in essential nutrients such as vitamin C, iron, and calcium, which help to strengthen the hair from the roots. It helps naturally strengthen the hair. Stronger hair is less prone to breakage and hair fall, which can help to promote healthy hair growth.
Regular consumption of amla can help to promote healthy hair growth, prevent hair fall, condition hair, prevent premature greying, treat dandruff, and strengthen hair. Amla can be consumed in various forms such as fresh fruit, juice, or supplements, and can also be applied topically as a hair oil. So go ahead, try and include this superfood in your hair care routine today.